Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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74,4 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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2539 kcal
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Fedt: 74,93g | Prot.: 90,29g | Kulhyd.: 308,14g.
Morgenmad: Great Value Large White Grade A Eggs, Samyang Buldak Light Hot Chicken Flavor Ramen. Frokost: Hellmann's Light Mayonnaise, Kraft Velveeta Cheese Slices, Village Hearth 100% Whole Wheat Bread, Hickory Farms Beef Summer Sausage. Aftensmad: Trader Joe's Avocado Oil , Goya Medium Grain Rice , Korean beef. Snacks/Andet: Squatter's Hop Rising Double IPA, New Belgium Brewing Ranger IPA, Bomb Pop Popsicle, Coffee, Coffee. mere..
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Taber 0,1 kg om Ugen
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