Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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71,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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1396 kcal
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Fedt: 51,56g | Prot.: 55,83g | Kulhyd.: 169,81g.
Morgenmad: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons The Best Oat & Barley Loaf, Richmond Pork Sausage. Frokost: Morrisons The Best Oat & Barley Loaf, Morrisons The Best Oat & Barley Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Chicken Tikka Sandwich Filler. Aftensmad: Meatless Lasagna with Vegetables. Snacks/Andet: Morrisons The Best Madagascan Vanilla Custard, Aldi Luxury Mince Pie, Galaxy Celebrations. mere..
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Taber 0,7 kg om Ugen
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