Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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116,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 42,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2021:
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2266 kcal
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Fedt: 127,65g | Prot.: 138,22g | Kulhyd.: 151,89g.
Morgenmad: Hershey's Milk Chocolate Bar (Giant), Low Calorie Lemonade, Coca-Cola Sprite. Frokost: Great Value Extra Sharp Cheddar Cheese, Crystal Farms Cheddar Jack Cheese (1 oz), Part Skim Mozzarella Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce. Aftensmad: Ghirardelli Milk Chocolate Squares with Caramel Filling, Mexican Blend Cheese, Lay's Sour Cream & Onion Potato Chips, Roasted Potato, Beef Pastrami (Cured) , Salami. Snacks/Andet: 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Starbucks Iced Mocha (Tall). mere..
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4546 kcal
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Motion:
Rengøring - 7 timer, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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Betsy Fink's Vægt Historie
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