Vejningsnotat (intet dagbogsnotat) for 12 oktober 2013
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91,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2013:
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1763 kcal
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Fedt: 80,46g | Prot.: 55,13g | Kulhyd.: 207,90g.
Morgenmad: Ketchup, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks, Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips. Frokost: Lifeway Foods Lowfat Strawberry Kefir, Skinny Cow Dreamy Clusters - Milk Chocolate. Aftensmad: Chicken or Turkey Pot Pie. Snacks/Andet: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces), Wegmans Famous Chocolate Chip Mini Cookies, Apple Cider. mere..
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2757 kcal
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Motion:
Sidde - 1 time, Køre - 1 time, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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