Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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79,2 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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1391 kcal
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Fedt: 34,14g | Prot.: 98,31g | Kulhyd.: 166,62g.
Morgenmad: BSC Whey Protein Isolate, Macro Nutritional Yeast Flakes, Woolworths High Fibre Bran, Coles Full Cream Milk, Kellogg's All-Bran Original. Frokost: Tea with Milk, Plums , Coles Full Cream Milk, BSC Whey Protein Isolate, Mango. Aftensmad: Tomatoes, Tomato Relish, Butternut Pumpkin, Green Peas (Frozen), Coles Beef Burgers, White Potatoes (Flesh and Skin). Snacks/Andet: Tea with Milk, Tea with Milk. mere..
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2791 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 55 minutter, Gym - 1 time, Hvile - 13 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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