Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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88,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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519 kcal
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Fedt: 11,34g | Prot.: 22,47g | Kulhyd.: 91,41g.
Morgenmad: Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Bananas . Aftensmad: Onions , Garlic , Carrots , Leek Soup (Dry, Dehydrated) , Spinach (without Salt, Drained, Cooked, Boiled) , Celery, Cooked Swede. Snacks/Andet: Tetley Redbush. mere..
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2661 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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