Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
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98,3 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 98,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2021:
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2267 kcal
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Fedt: 87,77g | Prot.: 204,73g | Kulhyd.: 157,05g.
Morgenmad: Cooked Beets (from Canned, Fat Not Added in Cooking), Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Carrots . Frokost: White Rice (Medium-Grain, Cooked), Chicken Leg (Skin Not Eaten). Aftensmad: Ground Beef (Cooked). Snacks/Andet: Egg, Egg White, Saltine Crackers, Sugar Wafer Cookie. mere..
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Taber 3,2 kg om Ugen
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