Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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61,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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1271 kcal
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Fedt: 79,07g | Prot.: 73,87g | Kulhyd.: 73,28g.
Morgenmad: Cream (Half & Half). Frokost: Hershey's Milk Chocolate Kisses with Almonds, 365 Organic Jumbo Green Olives, Cheddar Cheese , Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Cheddar Cheese, Chili Con Carne without Beans, Daisy Sour Cream, Lettuce. Snacks/Andet: Second Nature Dark Chocolate Medley. mere..
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1945 kcal
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Motion:
Løbebånd - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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