Vejningsnotat (intet dagbogsnotat) for 10 januar 2021
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91,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 23,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2021:
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814 kcal
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Fedt: 21,50g | Prot.: 106,04g | Kulhyd.: 48,96g.
Morgenmad: Ideal Protein Crispy Cereal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Asparagus, Broccoli, Cauliflower, Brussels Sprouts, Bertolli Extra Virgin Olive Oil. Aftensmad: Marketside Grass Fed Beef Top Sirloin Steak, Wegmans Zucchini Noodles. Snacks/Andet: Ideal Protein Chicken Noodle Soup, Health Wise Strawberry Cheesecake Protein Bar. mere..
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Taber 3,1 kg om Ugen
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