|
Timbang badan pertama setelah diet 😊 hepiiiii
|
58 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 januar 2021:
|
1604 kcal
|
Fedt: 82,44g | Prot.: 53,41g | Kulhyd.: 183,26g.
Morgenmad: Jambu Biji, Chia Seed. Frokost: Tempe Goreng, Jagung Rebus, Tahu, Kanzler Blackpepper Frankfurter, Kentang Rebus, Putih Telur Matang, Telur Rebus. Aftensmad: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Egg Chicken Roll. Snacks/Andet: Donat Dilapisi Gula, Morin Selai Strawberry, Roti Gandum Panggang. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|