Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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71,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1369 kcal
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Fedt: 49,14g | Prot.: 65,04g | Kulhyd.: 150,73g.
Morgenmad: Coffee with Milk, Coffee with Milk. Frokost: Lancewood White Cheddar Cheese, Honey , Woolworths Roasted & Salted Almonds, Strawberries , Bananas , DairyBelle Double Cream Greek Yoghurt , Roasted Salted Cashew Nuts, Pick n Pay Sliced Beef Biltong. Aftensmad: Onions , All Gold Tomato & Onion Mix, Masoor Dal, Red Table Wine . mere..
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2188 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 31 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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