Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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69,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1534 kcal
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Fedt: 59,77g | Prot.: 61,70g | Kulhyd.: 172,34g.
Morgenmad: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Frokost: Woolworths Seeded Wholewheat Roll, Lettuce, Woolworths Rotisserie Chicken Leg . Aftensmad: Knorr Sausage Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Eskort Pork Sausage. Snacks/Andet: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn, Mister Sweet Strawberry Fluffs. mere..
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Tager 2,0 kg om Ugen
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