Vejningsnotat (intet dagbogsnotat) for 13 oktober 2013
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65,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2013:
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2093 kcal
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Fedt: 88,61g | Prot.: 86,66g | Kulhyd.: 242,34g.
Morgenmad: Light Butter (Stick Without Salt), Marmalade, Toasted White Bread, Coffee with Milk. Frokost: Peaches, Coca-Cola Zero, Pasta with Meat Sauce, Vanilla Ice Creams, Meat. Aftensmad: Gelatina, Coca-Cola, Hamburguesa Clasica. Snacks/Andet: Coffee with Milk and Sugar, Chocoarroz. mere..
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Taber 5,6 kg om Ugen
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