Vejningsnotat (intet dagbogsnotat) for 13 oktober 2013
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93,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 oktober 2013:
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2286 kcal
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Fedt: 76,52g | Prot.: 68,48g | Kulhyd.: 373,17g.
Morgenmad: Dark Swiss Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Aftensmad: Cooked Kale (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Sauted Shrimp with White Wine and Feta. Snacks/Andet: Gala Apples, Christie Wheat Thins Sweet Potatoe, Lifestyle Banana Chocolate, Bananas, Frozen Blueberries, Mangos, Quebec Cranberry Carnival, Gala Apples, Strawberries, Bananas, Gala Apples, White, Greek Yogurt 2%, Raisins (Seedless), Extra Dark. mere..
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6195 kcal
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Motion:
Sidde - 4 timer, Shopping - 15 minutter, Køre - 15 minutter, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 4 timer og 3 minutter, Sove - 8 timer, Hvile - 4 timer og 27 minutter. mere..
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Tager 0,7 kg om Ugen
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