Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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70 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1081 kcal
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Fedt: 33,71g | Prot.: 47,75g | Kulhyd.: 146,11g.
Morgenmad: Richmond Pork Sausage, Barley Bread. Frokost: Dairylea Cheese Slices, Colour Fit Wholmeal Toast and Butter 1 Slice. Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Loin (Tenderloin, Lean Only) , Roasted Potato (Fat Not Added in Cooking). Snacks/Andet: Skinny Crunch Chocolate Orange Snack Bar, Skinny Crunch Chocolate Orange Snack Bar, Shortbread, Pear, Apples . mere..
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stabil vægt
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