Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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86,8 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1688 kcal
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Fedt: 55,73g | Prot.: 88,17g | Kulhyd.: 214,60g.
Morgenmad: SW Skinny Cappuccino, Cantaloupe, Slender Wonder Protein Shake. Frokost: Woolworths Shredded Light Meat Tuna in Brine, Onions , Mango, Spinach . Aftensmad: Naartjie, Ham and Cheese Sandwich . Snacks/Andet: Woolworths Waffle Rusks , Chocolate Chip Biscuits (with Butter) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread, Woolworths Cold Pressed Vitamin C Shot. mere..
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2525 kcal
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Motion:
Crossfit - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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