Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
|
100,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,6 kg.
Kost fulgt: Ikke Relevant.
|
Vis Kost Kalender, 11 januar 2021:
|
863 kcal
|
Fedt: 23,23g | Prot.: 75,88g | Kulhyd.: 89,65g.
Morgenmad: Nestle Lindahls Kvarg Stracciatella . Frokost: Black Pudding, Grated Cheddar Cheese, Broccoli , Mashed Potato made with Milk (from Fresh). Aftensmad: Asda Cheese & Ham Kiev, Broccoli , Mashed Potato made with Milk (from Fresh). Snacks/Andet: Vimto Sugar Free Vimto, MyProtein Lean Protein Bar Chocolate & Cookie Dough, Lucozade Zero Calorie Pink Lemonade, MyProtein Clear Whey Isolate - Bitter Lemon, By Sainsbury's Pineapple Juice , Coffee with Milk. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
jonesjen911's Vægt Historie
|