Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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91,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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664 kcal
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Fedt: 43,68g | Prot.: 50,60g | Kulhyd.: 14,04g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Aftensmad: Butter , Kroger Tilapia Fillets, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. mere..
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Taber 1,4 kg om Ugen
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