Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1756 kcal
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Fedt: 73,89g | Prot.: 69,42g | Kulhyd.: 128,11g.
Morgenmad: Unsalted Whipped Butter Stick, White Bread, Chobani Flip Almond Coco Loco, Great Value Deluxe American Cheese, Fried Egg, Living Essentials 5-Hour Energy Drink. Frokost: Boost High Protein Very Vanilla. Aftensmad: Bob Evans Grilled Cheese Sandwich. Snacks/Andet: Southern Comfort Southern Comfort. mere..
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Tager 0,9 kg om Ugen
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