Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
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100,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2021:
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1214 kcal
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Fedt: 49,15g | Prot.: 54,44g | Kulhyd.: 109,84g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Strawberry Strawberry, Strawberry Strawberry, Danone Oikos Strawberry Greek Yogurt. Aftensmad: Renee's Gourmet Chunky Blue Cheese, Cooked Vegetables (Fat Not Added in Cooking), Beef with Tomato-Based Sauce (Mixture), Great Value Roasted Garlic Instant Mashed Potatoes . Snacks/Andet: Dare Veggie Crisps. mere..
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Tager 3,2 kg om Ugen
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