Vejningsnotat (intet dagbogsnotat) for 14 oktober 2013
|
165,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 88,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 oktober 2013:
|
1431 kcal
|
Fedt: 40,37g | Prot.: 119,01g | Kulhyd.: 162,88g.
Morgenmad: Minute Maid 100% Orange Juice, Frozen Peach Unsweetened, Unsweetened Frozen Strawberries. Frokost: Sara Lee Whole Grain White Bread, Heinz Premium Sweet Relish, Bama Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Kroger Green Bell Pepper, KC Masterpiece Premium Original Barbecue Sauce, Kroger Baby Carrots, Publix Boneless Skinless Chicken Breast. Snacks/Andet: Grapes, Bananas, Egg, Borden Finely Shredded Mild Cheddar Cheese, Land O' Frost Hickory Smoked Turkey Breast. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Shrinking Sonya's Vægt Historie
|