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I weighed in last night. I decided to weight in this morning. I will weigh in every morning. I want to know my weight everyday.
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83,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 26,5 kg.
Kost fulgt: Rimeligt godt.
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1278 kcal
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Fedt: 38,07g | Prot.: 73,89g | Kulhyd.: 174,62g.
Morgenmad: 100% Whole Wheat Bread, water 41.8 ounces, peanut butter natural, coffee, 1 whole egg, Cooked Egg White. Aftensmad: roasted chicken, refried beans, Restaurant Style Tortilla Chips. Snacks/Andet: Double Churn No Sugar Added Vanilla Ice Cream, skim milk, banana, tangerine. mere..
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2609 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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