Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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59,5 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1272 kcal
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Fedt: 52,83g | Prot.: 58,85g | Kulhyd.: 147,69g.
Morgenmad: Snowflake Easymix Bran Muffin, Coffee with Milk. Frokost: Snowflake Easymix Bran Muffin, Woolworths Spinach & Feta Quiche, Toasted Whole Wheat Bread , Butternut Soup, Coffee with Milk. Aftensmad: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Simonsberg Feta with Herbs, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Ice Cream (Flavors Other Than Chocolate), Iced Coffee with Cream and Sugar. mere..
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1746 kcal
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Motion:
Hundeluftning - 45 minutter, HIIT - 10 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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