Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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75 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1655 kcal
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Fedt: 59,62g | Prot.: 153,23g | Kulhyd.: 220,36g.
Morgenmad: Juhayna Skimmed Milk, Milk, Nestle Nesquik Cocoa Drink, Lino Oats Jumpo, Healthy Spread Chocolate Chocolate Hazelnut Spread, Leprinofoods Whey Protein Powder Concentrate, Cook's Baking Powder, Juhayna Light Yogurt, Vanilla Sugar, Sunflower Oil, Egg White, Egg. Frokost: Lettuce, Aldoha Freekeh, Buffalo Ghee, Chicken Liver (Simmered, Cooked). Aftensmad: Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Andet: Almonds, الشام سحلب حلو الشام, Coconut Powder, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. mere..
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Tager 4,9 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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