Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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96,0 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 21,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1495 kcal
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Fedt: 121,37g | Prot.: 84,72g | Kulhyd.: 32,15g.
Morgenmad: Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Giuliano Feta Cheese Stuffed Olives, Cracker Barrel Cheddar Cheese Cubes. Aftensmad: Great Value Pecan Halves, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Baker's Unsweetened Baking Chocolate Squares, Great Value Pecan Halves. mere..
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2943 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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