Vejningsnotat (intet dagbogsnotat) for 12 januar 2021
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82,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2021:
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1991 kcal
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Fedt: 61,94g | Prot.: 203,31g | Kulhyd.: 158,63g.
Før-morgenmad: Sara Lee 100% Whole Wheat Bread (50G), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Morgenmad: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Frokost: Del Monte Whole Kernel Corn (No Salt Added), Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Aftensmad: Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Miracle Whip Dressing. Snacks/Andet: Skippy Natural Creamy Peanut Butter. mere..
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Taber 6,4 kg om Ugen
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