Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
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68,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2021:
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1618 kcal
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Fedt: 75,34g | Prot.: 80,63g | Kulhyd.: 184,20g.
Morgenmad: Wantan Fried Wantan , Maggi Fried Noodle. Frokost: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken (Skin Eaten), The Chicken Rice Shop Chicken Rice. Snacks/Andet: KFC French Fries, Terengganu Keropok Ikan, V-Soy Soy Bean Milk (Low Sugar). mere..
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Taber 0,7 kg om Ugen
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