Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
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71 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2021:
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1496 kcal
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Fedt: 87,45g | Prot.: 76,30g | Kulhyd.: 73,16g.
Morgenmad: Coffee with Milk. Frokost: Woolworths Baby Marrows, Cooked Green String Beans (from Fresh), Coconut Milk or Cream (Liquid with Water) , Curried Shrimp, Coffee with Milk. Aftensmad: Red Table Wine , PnP Fresh Cream, Chicken Breast, Clover Gouda Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Woolworths Pecan Fudge Shortbread, Nestle Hot Chocolate. mere..
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Taber 1,4 kg om Ugen
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