Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
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101,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2021:
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1508 kcal
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Fedt: 50,33g | Prot.: 44,23g | Kulhyd.: 230,47g.
Morgenmad: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Frokost: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Aftensmad: Beef or Meat Gravy, Cauliflower, Cabbage, Boiled Potato, Fresh Pork Sausage. Snacks/Andet: Apples. mere..
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3428 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Cardio - 15 minutter, Kontorarbejde - 4 timer, Sidde - 5 timer, Hvile - 1 time og 30 minutter, Husarbejde - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 11 timer. mere..
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stabil vægt
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