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Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.
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89,8 kg
Indtil videre tabt: 50,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2021:
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794 kcal
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Fedt: 23,16g | Prot.: 55,89g | Kulhyd.: 96,29g.
Morgenmad: Unroasted Almonds. Frokost: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Aftensmad: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Andet: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. mere..
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Taber 2,0 kg om Ugen
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1 til 20 af 21
 Kommentarer
13 jan 21 af medlem: jenny3781
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13 jan 21 af medlem: SB 428
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You’re below 200!! Woo woo🍀🥳
13 jan 21 af medlem: SB 428
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Thanks Jenny and sheila! Yes, I am very happy not to see that Big 2 on my scale!
13 jan 21 af medlem: kattay
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I’m with you! Return to goals with determination- 💪
13 jan 21 af medlem: mibwell
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Wow! BIG drop! Great job! ⭐
13 jan 21 af medlem: lonniehuffman
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13 jan 21 af medlem: Lanagreekgirl
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Thanks mibwell, lonnie and Lana! Definitely working at losing it.
13 jan 21 af medlem: kattay
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13 jan 21 af medlem: bearnoggin
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13 jan 21 af medlem: skydiverjim
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Thanks bearnoggin, MommaKnows and skydiverjim!
13 jan 21 af medlem: kattay
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14 jan 21 af medlem: DO N OK
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14 jan 21 af medlem: kattay
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Nice drop!! 🎉 Have a great weekend & stay safe. 😊👍
15 jan 21 af medlem: damablack13
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Thanks damablack! Take care, be safe and have fun..
15 jan 21 af medlem: kattay
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17 jan 21 af medlem: laraae
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Wonderful!!! Happy for you to feel on track and be so rewarded for your hard work!!! Yay!
17 jan 21 af medlem: melissatwa
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Thanks Draglist, laraae and Melissatwa! Fast on, fast off with a bit of work. Now, to that stuff that just doesn't want to let go.
17 jan 21 af medlem: kattay
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Good morning Kattay, have a great day!
19 jan 21 af medlem: shirfleur 1
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22 jan 21 af medlem: kattay
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