Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
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98,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 35,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2021:
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1544 kcal
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Fedt: 174,73g | Prot.: 210,30g | Kulhyd.: 204,04g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Renee's Gourmet Chunky Blue Cheese. Aftensmad: Beef Steak (Lean Only Eaten), Broccoli , Mixed Salad Salad and Blue Cheese Dressing, Great Value Roasted Garlic Instant Mashed Potatoes , Steak, Steak, Steak, Steak, Steak, Steak. Snacks/Andet: Danone Oikos Peach-Mango Greek Yogurt. mere..
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2645 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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