Vejningsnotat (intet dagbogsnotat) for 10 januar 2011
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81,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2011:
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1130 kcal
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Fedt: 46,03g | Prot.: 54,61g | Kulhyd.: 118,61g.
Morgenmad: Deli Thin Sliced Black Forest Smoked Ham, Monterey Jack Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, Egg, Whole Wheat French Bread. Frokost: Smart Puffs with Real Wisconsin Cheddar Cheese, Fat Free Sweet Onion Sauce, Lettuce, Tomatoe, Whole Wheat French Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Thin Sliced Black Forest Smoked Ham. Aftensmad: Comfort Classics Baked Chicken. mere..
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Taber 4,0 kg om Ugen
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