Vejningsnotat (intet dagbogsnotat) for 17 juni 2016
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86 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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1732 kcal
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Fedt: 51,12g | Prot.: 71,19g | Kulhyd.: 225,65g.
Morgenmad: SPAR Low Fat Milk, Tap Water. Frokost: Jungle Oatso Easy Creamy Natural, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Aftensmad: Merlot Wine, Gem Squash, Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Andet: Oranges, Ouma Buttermilk Rusk, Beacon Milk Chocolate, Chocolate Sponge Cake with Icing, Evaporated Milk (Nonfat), Simba Nik Naks. mere..
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