Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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79,4 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1656 kcal
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Fedt: 47,88g | Prot.: 89,29g | Kulhyd.: 226,77g.
Morgenmad: Bananas, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Frokost: Tasty Cheese, Coles Cracker Squares, Don Mild Salami, Three Threes Sweet Mustard Pickle. Aftensmad: Cocoa Powder (Unsweetened) , Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Olive Oil , Quinoa (Cooked), Egg (Whole) , Lettuce Salad with Assorted Vegetables, Pears, Yoghurt. Snacks/Andet: Macro Roasted Mixed Nuts, Plums, Coffee (Instant Powder, Decaffeinated), Coles Full Cream Milk. mere..
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Tager 1,4 kg om Ugen
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