Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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46,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1461 kcal
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Fedt: 69,74g | Prot.: 95,01g | Kulhyd.: 107,31g.
Morgenmad: Woolworths Australian quick oats, Woolworths Full cream milk, Coles Unsalted mixed nuts, PureHarvest Unsweetened soy milk, インスタントコーヒー（粉末）, バナナ. Frokost: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, Woolworths Home Brand Unsalted Butter, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, Woolworths Australian baby peas, オタフクソース お好みソース, キューピー マヨネーズ, 卵, キャベツ, Apple turnover. Aftensmad: キャベツ, 肉じゃが, Woolworths Broccoli florets, 酢, ミツカン 料理酒, 味の素 香味ペースト, 正田 おいしいしょうゆ減塩, Macro Silken tofu. Snacks/Andet: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). mere..
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Taber 2,1 kg om Ugen
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