Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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81,8 kg
Indtil videre tabt: 28,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1918 kcal
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Fedt: 120,75g | Prot.: 127,55g | Kulhyd.: 72,89g.
Morgenmad: Woolworths Select Tasty Cheese, Jams and Preserves , Coles Full Cream Milk, Coles Sour Cream, Woolworths Fresh Bacon Middle Rashers, Farmers Union Greek Style Natural Yogurt, Egg (Whole) , Uncle Tobys Oats. Frokost: Canned Anchovy, Jalna Greek Style Natural Yoghurt , Woolworths Fresh Bacon Middle Rashers, Perfect Italiano Parmesan Cheese, Egg (Whole) . Aftensmad: Kewpie Mayonnaise , Cauliflower , Coles Avocado, Woolworths Select Tasty Cheese, Beetroot (Drained Solids, Canned) , Woolworths White Bread Roll, Lean Minced Beef. Snacks/Andet: Coles Full Cream Milk, Cadbury Old Gold Dark Chocolate 70% Cocoa, Myprotein Impact Whey Protein. mere..
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Tager 1,9 kg om Ugen
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