Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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100,1 kg
Indtil videre tabt: 39,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1376 kcal
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Fedt: 47,86g | Prot.: 87,91g | Kulhyd.: 153,54g.
Morgenmad: Pure Protein Chocolate Salted Caramel High Protein Bar, Cal Eggs Extra Large Grade AA Eggs. Frokost: Fairlife High Protein Vanilla. Aftensmad: Tater Tot Casserole. Snacks/Andet: Kellogg's Froot Loops, Orville Redenbacher's Movie Theater Butter Single Serve, Cream of Wheat Instant Original Cereal, 1% Fat Milk. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
14 jan 21 af medlem: jenny3781
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Totally normal to see small weight fluctuations!
14 jan 21 af medlem: bearnoggin
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