Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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76,0 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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954 kcal
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Fedt: 59,16g | Prot.: 54,62g | Kulhyd.: 61,23g.
Morgenmad: Ripple Unsweetened Original Pea Milk, Expo Fresh Strawberries . Frokost: Olive Oil , Driscoll's Raspberries, Driscoll's Blueberries, Del Monte Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Red Sweet Pepper, Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Cooked Beets (from Canned, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Andet: Plnt Plant Protein. mere..
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Tager 0,6 kg om Ugen
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