Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
|
82,3 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 januar 2021:
|
1807 kcal
|
Fedt: 83,73g | Prot.: 42,94g | Kulhyd.: 221,74g.
Morgenmad: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Custard Filled Doughnut, Cheese Roll, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Custard Filled Doughnut, Marks & Spencer Scottish Shortbread. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|