Vejningsnotat (intet dagbogsnotat) for 11 marts 2009
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Dårligt.
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1308 kcal
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Fedt: 15,70g | Prot.: 62,26g | Kulhyd.: 226,65g.
Morgenmad: oscar meyer turkey slices, whole wheat bagel, liquid egg whites. Frokost: campbells onion soup, Milk (Nonfat with Added Vitamin A), total cereal. Aftensmad: Tropical Sweet & Sour Chicken, Light Sour Cream, Veggie Burgers, stir fry vegetables. Snacks/Andet: Double Churn Fat Free Chocolate Cookies & Cream, fiber, Light Fat Free Harvest Peach Yogurt. mere..
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Taber 0,8 kg om Ugen
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