Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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75,8 kg
Indtil videre tabt: 41,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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786 kcal
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Fedt: 17,46g | Prot.: 68,43g | Kulhyd.: 86,43g.
Aftensmad: Albany Best of Both White Rolls, Checkers Extra Lean Minced Beef, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Lancewood Low Fat Plain Yoghurt Lactose Free, Sasko Regular Plain White Bread Buns, Pepsi Pepsi Max, Spray and Cook Olive Oil, Lettuce, Tomatoes. mere..
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Taber 0,8 kg om Ugen
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