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I'm surprised at how quickly weight is dropping at 1900 calories
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84,6 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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2060 kcal
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Fedt: 93,38g | Prot.: 69,79g | Kulhyd.: 241,35g.
Morgenmad: Bob Evans Sausage Breakfast Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas , 2% Fat Milk, Tazo Chai Skinny Latte. Frokost: Wegmans McIntosh Apple, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Aftensmad: Edwards Key Lime Pie Singles, Garlic Bread, Olive Garden Italian Salad Dressing, Bertolli Chicken Carbonara, Fresh Express Fancy Field Greens Tender Lettuce Mix. Snacks/Andet: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Great Value Cashew Halves & Pieces. mere..
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Taber 2,9 kg om Ugen
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