Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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82,3 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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1381 kcal
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Fedt: 42,61g | Prot.: 84,68g | Kulhyd.: 188,25g.
Morgenmad: Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread. Frokost: Pringles Original Potato Crisps, Trader Joe's 4% Cottage Cheese, Nature's Earthly Choice Great Day Caribbean Bean Bowl, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dole Bananas. Aftensmad: Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. mere..
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2609 kcal
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Motion:
Stå - 2 timer og 30 minutter, Kontorarbejde - 1 time og 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 11 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
15 jan 21 af medlem: jenny3781
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Good afternoon Princess! 💛
15 jan 21 af medlem: shirfleur 1
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Hi, Jenny and Shir! So freaking busy at work today- which has the benefit of less time to eat but I HATE working hard on a Friday! Thanks for stopping in! Hope you both had a great day!!
15 jan 21 af medlem: davidsprincess
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davidsprincess's Vægt Historie
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