Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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89,2 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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1532 kcal
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Fedt: 22,23g | Prot.: 144,09g | Kulhyd.: 195,92g.
Morgenmad: Whole Wheat Bread, Natural Selections Smoked Black Forest Ham, Yoplait Creamy Yogurt, Banana. Frokost: Classico Tomato Basil Sauce, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Primo Large Shells Pasta. Aftensmad: Sunrise Soft Tofu, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Classico Tomato Basil Sauce, Primo Large Shells Pasta . mere..
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Taber 2,1 kg om Ugen
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