Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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134,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 50,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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2717 kcal
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Fedt: 75,97g | Prot.: 114,33g | Kulhyd.: 265,63g.
Morgenmad: Walnuts, Whole Milk, Jacobs Кофе, Banana Bread. Frokost: Sour Cream, Boiled Potato (without Peel), Deer Meat (Cooked, Roasted) . Aftensmad: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Merlot Wine . mere..
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Taber 0,6 kg om Ugen
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