Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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99,2 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2021:
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1154 kcal
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Fedt: 265,90g | Prot.: 274,10g | Kulhyd.: 302,43g.
Morgenmad: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer. Frokost: Danone Oikos Peach-Mango Greek Yogurt. Aftensmad: Renee's Gourmet Chunky Blue Cheese, Coca-Cola Coca-Cola Zero (Can), Lilydale Chicken Breast Boneless Skinless, Mixed Salad Salad and Blue Cheese Dressing, Mixed Salad Salad and Blue Cheese Dressing, Toasted Bread (Home Recipe or Bakery). Snacks/Andet: Renee's Gourmet Chunky Blue Cheese, Snack Pack Jello. mere..
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Tager 1,6 kg om Ugen
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