Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
|
118,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2021:
|
2816 kcal
|
Fedt: 103,54g | Prot.: 138,27g | Kulhyd.: 360,75g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener. Frokost: Pears, Uncle Ben's Basmati Rice, Santorini Veggie Bowl. Aftensmad: Brussels Sprouts, Kroger Boneless Skinless Chicken Tenderloins, Parmesan Cheese (Grated), Jenny Craig Classic Lasagna with Meat Sauce. Snacks/Andet: Vanilla Caramel Swirl Reduced Fat Ice Cream, Lantana 3-Pepper Hummus, Jenny Craig Chocolate Fudge Brownie Bar, RW Garcia Hummus & Garden Bell Pepper Tortilla Chips. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|