Vejningsnotat (intet dagbogsnotat) for 11 januar 2011
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73,4 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2011:
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1606 kcal
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Fedt: 50,00g | Prot.: 168,65g | Kulhyd.: 166,67g.
Morgenmad: blueberries, skim milk, Fiber One, Hard-Boiled Egg, meijer nonfat cottage cheese, blackberries. Frokost: apple, Frozen Edamame - Organic Soybeans in Pods, bumble bee tuna, aunt millie's light whole grain bread. Aftensmad: green pepper, Chicken Breast (Skin Not Eaten), KRFT CHSE CHDR/MONT JK FINE S, Roasted Garlic Hummus, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andet: blueberries, Light & Fit Yogurt - Vanilla, Body Fortress whey isolate powder - Vanilla Creme flavor, celery, beef jerky, coffee, Cocoa Roast Almonds. mere..
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2612 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 42 minutter, Sidde - 5 timer, Kinect - 1 time og 7 minutter, Hvile - 3 timer og 11 minutter, Sove - 6 timer. mere..
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Taber 0,6 kg om Ugen
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