Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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82,7 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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1384 kcal
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Fedt: 54,98g | Prot.: 73,69g | Kulhyd.: 148,82g.
Morgenmad: Mayonnaise , Black Pepper, Nestle Ricoffy, Nestle Cremora Coffee Creamer, Brown Sugar, Hard-Boiled Egg, Toasted White Bread, Flora Regular Margarine. Frokost: Apricot Jams and Preserves, Flora Regular Margarine, White Bread, USN Pure Protein Bar , Crackers . Aftensmad: Basmati Rice (Cooked), Carrots, Tabasco Sauce, Turmeric (Ground), Nestle Cremora Coffee Creamer, Black Pepper, Brown Sugar, Nestle Ricoffy, Chicken Leg (Skin Eaten). mere..
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Taber 0,7 kg om Ugen
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