Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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71,1 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2021:
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1209 kcal
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Fedt: 55,99g | Prot.: 100,00g | Kulhyd.: 20,52g.
Morgenmad: Steak (Lean Only Eaten), Cherry Tomatoes, Clover Gouda Cheese, Scrambled Egg , Spinach , Coffee with Milk. Aftensmad: Lancewood White Cheddar Cheese, Whiskey, Baby Zucchini , Onions , Spinach , Grilled Tomatoes (from Fresh), Gem Squash, Steak (Lean Only Eaten). mere..
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Tager 2,1 kg om Ugen
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